The benefits of good nutrition are multiple. Besides helping us maintain a healthy weight, good nutrition is essential for the body and all its systems to function optimally for a lifetime. In fact, the benefits of good nutrition can be found in physical and mental health because a healthy diet provides energy, promotes good sleep, and gives the body what it needs to stay healthy. When you consider the benefits of good nutrition, it’s easier to eat healthy.

The Heart

The heart is the essential core of our bodies. Heart healthy eating involves avoiding foods high in unsaturated fats and cholesterol that can lead to heart disease and possible failure later in life. Medical research has given us solid evidence that certain foods do increase the risk for heart disease and that there is a direct link to unsaturated fats and cholesterol. By avoiding foods that contain these heart unhealthy substances, we can ensure our body that its heart will function properly for years to come.


While the heart keeps it all running our bones help keep it all together. Healthy bones are necessary throughout out life and become more important as we age. Consuming enough calcium to maintain and promote bone health is essential for healthy bones. We can avoid many bone conditions that may develop later in life by providing our bodies with enough calcium in our milk and other dietry products that contain calcium  should be consumed every day.


Though many benefits of good nutrition today may not be realized until later in life, one benefit we can see daily is in our energy level. Foods that are excessively sugary or high in fats can minimize our energy levels from day to day. Fats are slow to digest, and thus do not provide our body with a steady source of energy. Sugary foods can create fluctuations in blood sugar levels, causing us to feel tired very shortly after eating a healthy diet, we maintain our energy levels at a constant throughout the day and the result is simply feeling better.

Self confidence   

Whether or not we are at our optimum weight, the benefits of good nutrition can be felt. nutritionist have made us to known enough over the years  that junk foods are not the healthiest choice. Yet may of us continue to indulge in them for emotional reasons. When we make the  choice to eat better and healthier, we begin to feel better about ourselves.

When we examine all the benefits of good nutrition, we quickly realise that eating healthy and making healthy food choices results in a much better lifestyle. Anyone can start enjoying the benefits of good nutrition by changing one eating habit a week. Cut down on foods high in fat and begin replacing them with whole grains foods, low fat foods, fruits and vegetables.




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