How many folks do you know who say they do not want to drink anything before going to bed because they will have to wake up during the night?

Heart Attack and water

I asked a cardiologist  why people need to urinate so much at night time.

Answer from a the cardiologist  – Gravity holds water in the lower part of our bodies when we are upright (leg swell). When we lie down, the lower part our bodies (legs  etc) seek level with the kidneys, it is then that the kidneys remove the excess water because it is easier.

We need water to help flush the toxins out of our bodies.

Drinking water at a certain time maximises its effectiveness on the body.

Two glasses of water after walking up – helps activate internal organs.

One glass of water 30 minutes before a meal – helps digestion.    

One glass of water before talking a bath – help lower blood pressure.

One glass of water before going to bed – avoids stroke or heart attack.

I can also add to this with what the cardiologist said that water at bed time will also help prevent night time leg cramps. Our leg muscles are seeking hydration when they cramp and wake us up with a Charlie Horse.

Most heart attacks occur in the day, generally between 6.A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

   If you take an aspirin  take it at night,  reason being that Aspirin has a 24 hour “half-life”; therefore,if most heart attacks happen in the early hours of the morning, the Aspirin would be still effective in our system.

Something that we can do to help ourselves need to be  known, Bayer a pharmaceutical company is making crystal Aspirin to dissolve instantly on the tongue.They work much faster than the tablets.

Why most people keep Aspirin close to them could be as a result of  Heart Attacks.

There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and a lots of sweating; however; these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.                            










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