Tiger nuts have been known for 4000 years, and are not actually a nut but a small tuber, which is high in fiber, proteins and natural sugars.
Until recently, no one really knew much about the potential health benefits of this ancient food. Tiger nuts are very healthy, they can help to prevent heart attacks, thrombosis and activities blood circulation. Due to the high contents of soluble glucose they can also help prevent cancer and lately some investigators discovered that they can help reduce the risk of suffering colon cancer. The very high fibre content combined with a delicious taste; make them ideal for healthy eating.
list of top 10 proven benefit of tiger nuts are
1:Tiger nuts’ high content in fiber keeps whole body healthy
Tiger nuts have been shown to be high in dietary fiber. This fiber content is higher than other often suggested sources of fiber, such as oat bran, rice bran, peaches, cabbage, pears, apple, carrots, jack beans and chia seeds. Fiber helps the body by providing simple relief and prevention of constipation and also keep us fuller for long and aid in weight loss and weight maintenance. It also help greatly in lowering our body cholesterol level.
2:Tiger nut milk (also known as Horchata de Chufas)This is a great substitute for cow’s milk individuals struggling with lactose intolerance might want to look into drinking tiger nut milk instead. Tiger nuts do not contain lactose, meaning people with lactose intolerance can also eat or drink the milk from this ground nut. It is also high in calcium which is a bone building and growth supporting mineral.
3:Tiger nuts are solid source of magnesium
Magnesium keeps our whole body ticking. Magnesium is integral in normal body function, involving more than 300 biochemical reactions in the body. Magnesium helps promote normal muscle and nerve function, keep the heart beat steady, support our immune functions that keep us from getting sick, regulate blood sugar, strengthen bones, keep blood pressure at healthy levels and help us process protein.
4:Tiger nuts can help control blood pressure
Tiger nuts are high in amino acids with Arginine that is the most plentiful. Arginine has been shown to aid in conditions that are caused or made worse by restricted blood vessels, such as chest pain, clogged arteries, heart failure or disease, erectile dysfunction, muscle cramps, artery diseases not affecting the heart or the bran (peripheral vascular disease) and headaches induced by swollen blood vessels.
5:Tiger nut milk can help control diabetes
Dietary fiber found in the flour made from these tubers can also help diabetic individuals stay healthy and regulate their blood sugar. Insoluble dietary fiber are important tool in helping diabetics regulates their blood sugar. Fiber does not raise blood sugar levels (as opposed to other types of carbohydrates) because is cannot be digested.
6:Tiger nut rivals olive oil for “heart healthy” oils
Most people know that olive oil and avocados are the “good fats” but did you know that tiger nut oil falls into the same category? Like olive, tiger nuts contain the food fats that come from vegetables as opposed animal fats (such as butter and lard), which are high in cholesterol. The extracted oil from tiger contains only 18% saturated fat and 82% unsaturated fat, closely following olive oil’s 14% saturated fat and 86% unsaturated fat.
7:Tiger nuts can help fight malnutrition in under developed nations
Tiger nuts may be an important, locally grown food source for combating malnutrition in places like Africa. Tiger nuts are known to contain high levels of starch (295/kg) more than potatoes and sweet potatoes, a high fat content (30%), good fiber content, rich in calcium, chromium, sodium, phosphorous, magnesium, manganese, iron, copper and zinc, and have a high vitamin E and C content. Apart from all these beneficial ingredients, they also contain all the amino acids and some of the B-complex vitamins. They are suitable for diabetics and can be eaten raw, roasted or dried.