CARE OF THE EYE

The eye is important to the body, it is one of the sense organs in the body and is used for sight.

          How to Care for the eye

  1. Avoid direct contact to bright light for a long time (avoid sitting close to the television).
  2. Do not read in dim light.
  3. Avoid putting sharp object or dirty finger into eyes.
  4. Take meals rich in vitamin A; take a lot of fruits, vegetables which are rich in B-carotene such as carrot.
  5. Wear protective goggles when working in chemical industries or in places with harmful air-borne particles and also if involved in welding work.
  6. Wear protective sun-glasses especially in the tropics where there is optimal sunshine.
  7. Avoid wearing contact lenses for more than 19 hours, this can cause permanent sight damage as well as extreme discomfort to the eyes; don’t wear glasses for too long especially the 3 dimensional (3-D) glasses.
  8. In seasons where eye infections are common, use allergy reducing eye drop during allergy reason to reduce inflammation and soothe itchiness.

N/B: That chronic usage can worsen the condition/problems.

 

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